FRENCH TOAST | easy, healthy, high-protein breakfast recipe

Welcome to our blog, where we share our favorite recipes and tips for a healthy lifestyle. Today, we want to introduce you to a delightful breakfast option that you’ll surely love: French Toast! In this post, we will show you how to make a delicious, easy-to-prepare, high-protein version of this classic breakfast dish. So, join us as we dive into the world of French Toast and discover a nutritious way to start your day. Let’s get cooking!


Are you tired of having the same old boring breakfast every day? Well, we have a solution for you! In this article, we will be sharing an easy and healthy high-protein French toast recipe that is sure to start your day off right. With just 6 simple ingredients, you can whip up this delicious meal in just 10 minutes. So, if you’re ready to give your mornings a delicious and nutritious makeover, let’s get started!

Heading 1: The High-Protein French Toast Recipe

Here is our foolproof recipe for making high-protein French toast. Gather the following ingredients:

  • 2 eggs
  • 2 slices of your favorite bread (whole wheat or multigrain works well)
  • 1/4 cup milk (dairy or plant-based)
  • 1 teaspoon vanilla extract
  • 1 tablespoon protein powder (vanilla or your preferred flavor)
  • Cooking spray or butter for the pan

Now, follow these simple steps:

  1. In a shallow bowl, whisk together the eggs, milk, vanilla extract, and protein powder until well combined.
  2. Heat a non-stick skillet or griddle over medium heat and lightly coat it with cooking spray or butter.
  3. Dip each slice of bread into the egg mixture, making sure to coat both sides thoroughly.
  4. Place the coated bread onto the hot skillet and cook for about 2-3 minutes per side, or until golden brown.
  5. Once cooked, remove from the pan and serve immediately with your favorite toppings.

Heading 2: Why Choose High-Protein French Toast?

Now you might be wondering, why should I choose high-protein French toast over regular French toast? Well, let us tell you a few reasons:

  1. Protein is an essential macronutrient that helps build and repair tissues, supports muscle growth, and promotes overall satiety. By incorporating protein into your breakfast, you can stay fuller for longer and reduce unnecessary snacking throughout the day.

  2. This high-protein French toast recipe packs in 26 grams of protein per serving, making it an excellent option for those looking to increase their protein intake without sacrificing taste.

  3. Unlike traditional French toast recipes that are high in sugar and unhealthy fats, our version uses wholesome ingredients and focuses on providing a balanced meal option.

Heading 3: Stay Updated with the Author

If you enjoyed this high-protein French toast recipe and would like to explore more delicious and healthy recipes, we recommend signing up for the author’s email newsletter. By doing so, you will never miss out on new recipe releases and helpful tips for maintaining a clean and delicious lifestyle. Additionally, you can order the author’s Clean & Delicious Cookbook for even more culinary inspiration.

Heading 4: Get the Printable Recipe and More

To access the printable version of this high-protein French toast recipe, simply follow this link: [link provided]. Print it out, and you’ll have a handy reference whenever you feel like treating yourself to a nutritious breakfast.

In addition to the recipe, the author also offers a free 3-part, mind-body weight loss video training. In these videos, she shares helpful insights on how to maintain a healthy lifestyle while losing weight. Throughout the training, several other tasty recipes are mentioned, all of which are conveniently linked for easy access.

Heading 5: Recommended Foods, Kitchen Tools, and Protein Powders

During the video training, the author recommends specific favorite foods, kitchen tools, and protein powders that can enhance your cooking and dietary experience. If you’re curious about her personal preferences and would like to try them out for yourself, be sure to check out the linked resources and give them a go.


Starting your day with a delicious and protein-packed meal like high-protein French toast is a fantastic way to kickstart your mornings. With just a few simple ingredients and minimal cooking time, you can enjoy a healthy breakfast that will keep you fueled and satisfied throughout the day. So, why not give this recipe a try and see for yourself? Your taste buds and body will thank you!


  1. Can I use a different type of bread for the high-protein French toast recipe?

    • Yes, you can use your preferred type of bread, such as whole wheat or multigrain, for this recipe.
  2. Do I have to use protein powder in the recipe?

    • No, you can omit the protein powder if you prefer. It’s an optional ingredient that adds extra protein to the French toast.
  3. How many servings does the high-protein French toast recipe make?

    • This recipe makes 2 servings. Adjust the quantities accordingly if you need to make more or fewer servings.
  4. Can I freeze the leftover high-protein French toast?

    • Yes, you can freeze any leftovers. Allow the French toast to cool completely, then store them in an airtight container or freezer bag. Reheat in a toaster or microwave when ready to enjoy.
  5. Are there any alternative toppings for the high-protein French toast?

    • Absolutely! Feel free to get creative with your toppings. Some delicious options include fresh fruits, nut butter, Greek yogurt, or a drizzle of honey.

(Note: All the information and recommendations provided in this article are based on our own research and understanding.)

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