Healthy Tomato Soup with Protein | Easy & Creamy

I’m thrilled to share with you my favorite recipe for a healthy tomato soup with protein. This easy and creamy soup is not only delicious but also packed with essential nutrients to support your overall well-being. Join me as I take you through the simple steps to create this satisfying and nutritious dish that will leave you craving for more. Let’s dive in!

The Flat Belly Code


Hey there! Today I’m excited to share with you a delicious and healthy tomato soup recipe that I recently discovered. This soup is not only incredibly easy to make, but it’s also packed with protein. So, if you’re a health-conscious foodie like me, this recipe is perfect for you.


Are you ready to dive into this creamy and delicious tomato soup? Here’s what you’ll need:


  • 3 cups of fresh tomatoes, diced
  • 1 small onion, chopped
  • 3 cloves of garlic, minced
  • 1 cup of low-sodium vegetable broth
  • 1 cup of protein-packed cottage cheese
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • Fresh basil leaves for garnish


  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become fragrant and translucent.
  2. Add the diced tomatoes to the pot and cook for about 5 minutes, stirring occasionally.
  3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes.
  4. Using an immersion blender or a regular blender, blend the soup until smooth and creamy.
  5. Return the soup to the pot and stir in the protein-packed cottage cheese until it’s well incorporated.
  6. Season with salt and pepper to taste. Feel free to add more spices or herbs if desired.
  7. Serve the soup hot, garnished with fresh basil leaves.

Why You’ll Love This Recipe

Now, let me tell you why this tomato soup recipe is a must-try. Here are a few reasons:

  1. Creamy and Delicious: The combination of fresh tomatoes and protein-packed cottage cheese gives this soup a creamy and indulgent texture. It’s like a hug in a bowl!

  2. Perfect for Volume Eating: If you’re following a healthy eating plan and looking for low-calorie, high-volume foods, this soup is a great option. It’s filling and satisfying without adding excessive calories to your meal.

  3. Protein-Packed: Thanks to the addition of cottage cheese, this soup is a great source of protein. Protein is essential for repairing and building muscles, and it also helps to keep you feeling full and satisfied.

FAQs (Frequently Asked Questions)

  1. Can I freeze the tomato soup for later?
    Absolutely! This tomato soup freezes well. Just make sure to let it cool completely before transferring it to a freezer-safe container. It will stay fresh for up to 3 months.

  2. Can I substitute the cottage cheese with another ingredient?
    If you’re not a fan of cottage cheese or prefer a different source of protein, you can try using Greek yogurt or tofu instead. Both options will give the soup a similar creamy texture.

  3. Can I use canned tomatoes instead of fresh ones?
    Yes, you can use canned tomatoes if fresh ones are not available. Just make sure to choose canned tomatoes without any added flavors or preservatives. Taste the soup while cooking to adjust the seasoning accordingly.

  4. Can I make this recipe vegan?
    Absolutely! Simply swap the cottage cheese for a plant-based alternative like tofu or vegan yogurt. The soup will still be creamy and delicious.

  5. Where can I find the complete recipe with measurements?
    You can find the complete recipe with detailed instructions, measurements, and nutritional information on Print and scale the recipe to fit your needs.


There you have it – an easy, creamy, and protein-packed tomato soup recipe that will satisfy your taste buds and keep you feeling nourished. Whether you’re a health enthusiast or simply want to enjoy a comforting bowl of soup, this recipe is a winner. So, head to your kitchen, gather the ingredients, and let’s get cooking! Don’t forget to subscribe to The Protein Chef’s newsletter to receive a free eBook with the top 20 recipes.

The Flat Belly Code

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