HIGH PROTEIN FRENCH TOAST | healthy breakfast idea #SHORTS #healthyrecipes

I’m thrilled to share with you my favorite recipe for a delicious and healthy breakfast idea: High Protein French Toast! This mouthwatering dish is perfect for those looking to start their day off right with a nutritious and satisfying meal. With the right combination of ingredients, this recipe has an impressive amount of protein that will keep you feeling energized throughout the day. So join me as I walk you through the steps to create this tasty and guilt-free breakfast treat. Let’s get cooking!


If you’re looking for a delicious and nutritious breakfast idea, then I have just the recipe for you! In this article, I will show you how to make my favorite high-protein French toast. This recipe is not only easy to make but also healthy and packed with flavor. With just six simple ingredients, you can whip up a protein-packed meal that will keep you satisfied and energized throughout the day. So, let’s get started!


To make this high-protein French toast, you will need the following ingredients:

  • 2 slices of whole wheat bread
  • 2 eggs
  • ΒΌ cup of milk (you can use almond milk for a dairy-free option)
  • 1 scoop of your favorite protein powder (I prefer vanilla flavor)
  • 1 teaspoon of cinnamon
  • 1 tablespoon of coconut oil (for cooking)


Now that we have gathered all the ingredients, let’s jump into cooking our high-protein French toast:

  1. In a shallow bowl, whisk together the eggs, milk, protein powder, and cinnamon until well combined.

  2. Heat the coconut oil in a non-stick skillet over medium heat.

  3. Dip each slice of bread into the egg mixture, making sure to coat both sides thoroughly.

  4. Place the coated bread slices onto the heated skillet and cook for 2-3 minutes on each side or until golden brown.

  5. Once cooked, transfer the French toast to a plate and serve immediately.

You can enjoy your high-protein French toast as is or add your favorite toppings such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt for an extra protein boost.

Why I Love This Recipe

I have been trying to increase my protein intake, especially for breakfast, as it helps me stay full and satisfied until lunchtime. This protein French toast is a delicious way to enjoy a protein-packed meal without sacrificing taste. In fact, I find it even more delicious than traditional French toast!

Not only is this recipe easy to make, but it also takes just 10 minutes to cook on the stovetop. It’s a perfect choice for busy mornings when you want a nutritious and filling breakfast without spending hours in the kitchen.


In conclusion, my high-protein French toast recipe is a healthy and tasty breakfast option that will keep you satisfied and energized. With just a few simple ingredients and a minimal amount of time, you can enjoy a protein-packed meal that tastes even better than traditional French toast.

If you’re looking to add more protein to your diet or simply want to try something new for breakfast, I highly recommend giving this recipe a try. You can find the full recipe on [website link], along with other delicious and healthy recipes.

So, why wait? Start your day off right with a plate of high-protein French toast and enjoy a breakfast that’s both delicious and nutritious!

FAQs (Frequently Asked Questions)

Q1: Can I use a different type of bread for this recipe?
A1: Absolutely! While I personally prefer whole wheat bread for its nutritional benefits, you can use any type of bread you like. Just make sure it’s thick enough to soak up the egg mixture without falling apart.

Q2: How can I make this recipe vegan-friendly?
A2: To make this recipe vegan-friendly, you can use a plant-based protein powder and substitute the eggs with a mashed banana or applesauce. Additionally, use a dairy-free milk alternative such as almond milk.

Q3: Can I make a batch of this French toast and freeze it for later?
A3: Yes, you can! Once cooked, let the French toast cool completely, then wrap it tightly with plastic wrap or place it in a freezer-safe container. When you’re ready to enjoy it, simply pop it in the toaster or heat it in the oven.

Q4: Can I add toppings to this high-protein French toast?
A4: Absolutely! Feel free to get creative with your toppings. Some popular choices include fresh berries, sliced bananas, nut butter, maple syrup, or Greek yogurt. Choose toppings that you enjoy and that align with your dietary preferences.

Q5: Is this recipe suitable for children?
A5: Yes, this recipe is suitable for children. However, if your child has any dietary restrictions or allergies, be sure to make necessary modifications or consult with their healthcare provider.

Note: Always make sure to read the product labels and check for any allergens or ingredients you may be sensitive to before making the recipe.

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