HOW TO COOK BEETS | easy steamed beets (perfect for meal prep!)

Are you looking for a hassle-free way to incorporate nutritious beets into your meal prep routine? Look no further! In this guide, we will show you how to cook beets effortlessly using the steaming method. With our easy-to-follow steps, you will have perfectly steamed beets that are not only delicious but also packed with essential vitamins and minerals. Whether you are a seasoned chef or a beginner in the kitchen, we’ve got you covered. Get ready to elevate your cooking game and delight your taste buds with this simple yet versatile dish. So, let’s dive in and discover the wonders of cooking beets together!

How to Cook Beets | Easy Steamed Beets (Perfect for Meal Prep!)


Are you looking for an easy and healthy addition to your meal prep routine? Look no further than steamed beets! These vibrant and nutritious root vegetables are not only delicious but also versatile in many recipes. In this guide, we will walk you through the steps on how to steam beets perfectly, ensuring that you get the most out of this powerhouse ingredient. So grab your apron and let’s get cooking!

Why Choose Steamed Beets for Meal Prep

Steamed beets are an excellent addition to your meal prep routine for several reasons:

  • Easy Cooking: Steaming beets is a simple and fuss-free method, requiring minimal effort and time. With just a few steps, you can have tender and delicious beets ready to use in various dishes.
  • Vibrant Colors: Beets come in different hues, from deep red to golden yellow. Steaming preserves their natural vibrant colors, making them visually appealing in your meals.
  • Nutritious Powerhouse: Beets are packed with essential nutrients such as fiber, folate, vitamin C, and potassium. Including steamed beets in your meal prep ensures you’re getting a healthy dose of vitamins and minerals.
  • Versatile Ingredient: Steamed beets can be used in salads, sandwiches, roasted vegetables, smoothies, and even desserts. The possibilities are endless, making them a great addition to any culinary repertoire.

How to Steam Beets

Now that you’re convinced about the benefits of steamed beets, let’s dive into the step-by-step guide on how to steam them to perfection:

  1. Preparation: Start by selecting fresh beets from the market. Look for firm and unblemished beets with vibrant colors. Wash them thoroughly under running water to remove any dirt or debris.
  2. Trimming: Trim off the greens and root tail, leaving about an inch of the stems intact. This will prevent bleeding of color during the steaming process.
  3. Peeling (optional): If desired, you can peel the beets before steaming them. Use a vegetable peeler or a sharp knife to remove the outer skin. Be cautious not to peel too deeply, as the vibrant colors lie just beneath the skin.
  4. Cutting: Cut the beets into uniform pieces to ensure even cooking. You can chop them into cubes, slices, or wedges, depending on your preference and intended use.
  5. Steaming: Place the cut beets in a steamer basket or a steaming tray. Add water to the pot, ensuring that it doesn’t touch the bottom of the basket. Cover the pot and let the beets steam on medium-high heat for approximately 15-20 minutes, or until they are fork-tender.
  6. Cooling: Once the beets are cooked, remove them from the heat and let them cool for a few minutes. You can run them under cold water to speed up the cooling process.

Recipes and Additional Resources

Now that you have mastered the art of steaming beets, it’s time to explore some delicious recipes and additional resources to enhance your culinary journey:

  • Get the Recipe: Click here to access our delectable steamed beets recipe. It provides detailed instructions on how to use your freshly steamed beets in a mouth-watering dish.
  • Sign Up for Emails: Never miss a recipe or cooking tip by signing up for our newsletter. Stay updated with the latest culinary delights and food inspiration delivered right to your inbox.
  • Order the Clean & Delicious Cookbook: For more healthy and clean eating options, make sure to order our Clean & Delicious Cookbook. It’s filled with nutritious recipes and helpful cooking tips to elevate your cooking skills.
  • Free Video Training: Interested in mind-body weight loss? Grab our free video training, where you’ll learn valuable techniques and strategies to achieve your weight loss goals while enjoying your favorite foods.
  • Beet Recipes: In a recently aired video, Chef Jane shares her top favorite beet recipes. Check out the video to discover creative and flavorful ways to incorporate beets into your meals.


Steamed beets are a fantastic addition to your meal prep routine, providing you with a healthy and versatile ingredient to incorporate into various dishes. By following our simple steaming method, you can enjoy the vibrant colors and nutrient-rich benefits of beets. So get in the kitchen, steam some beets, and let your culinary creativity take flight!


  1. Can I steam beets with the skin on?
    Absolutely! Steaming beets with the skin on is completely fine. Just ensure you scrub them well to remove any dirt or debris.

  2. How long do steamed beets last in the refrigerator?
    Steamed beets can be stored in an airtight container in the refrigerator for up to 5 days. This makes them an excellent option for meal prep.

  3. Can I freeze steamed beets?
    Yes, you can freeze steamed beets. The texture may slightly change after freezing, but they will still be delicious in recipes like soups and stews.

  4. Do steamed beets lose their nutritional value?
    Steaming beets helps retain most of their nutritional value compared to other cooking methods. They remain a great source of vitamins and minerals.

  5. Can I use steamed beets in desserts?
    Absolutely! Steamed beets can be pureed and used as a natural food coloring or added to cakes, brownies, and other desserts for a nutritional boost.

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