Protein Bars with Cereal | Cheap & Easy Recipe

Are you searching for an affordable and hassle-free way to incorporate more protein into your diet? Look no further than this delightful recipe for protein bars with cereal! By making your very own protein bars, you can enjoy a nutritious and energizing snack without breaking the bank. In this blog post, we will guide you through a simple and budget-friendly recipe that will leave your taste buds satisfied and your body nourished. Get ready to indulge in these homemade protein bars that are sure to become your new favorite go-to snack!


Are you tired of spending money on store-bought protein bars that are packed with artificial ingredients? Look no further! In this article, we will be reviewing a video created by The Protein Chef, where he shares his recipe for protein bars with cereal. With just 5 ingredients and no baking required, these protein bars are not only affordable but also incredibly easy to make. So let’s dive in and learn how to make these delicious and nutritious treats!

Make protein cereal bars with just 5 ingredients and no baking required

One of the best things about this recipe is its simplicity. The Protein Chef takes you through every step, making it easy for even the most novice cooks to follow along. With just 5 ingredients, you can create a batch of protein cereal bars that will keep you energized throughout the day.

Here are the ingredients you’ll need:

  1. Protein powder: The Protein Chef recommends using your favorite protein powder to add a boost of protein to these bars.

  2. Nut butter: To bind the ingredients together, nut butter works perfectly. Choose your favorite nut butter, whether it’s peanut butter, almond butter, or cashew butter.

  3. Honey or maple syrup: For a touch of sweetness, you’ll need a natural sweetener like honey or maple syrup. This adds flavor without the need for processed sugars.

  4. Cereal: The star of these bars is the cereal. You can choose any kind you prefer, whether it’s granola, rice cereal, or even cornflakes.

  5. Milk: To create the perfect consistency, you’ll need a splash of milk. Feel free to use any kind of milk, whether it’s dairy or plant-based.

No baking required! Simply mix all the ingredients together, press the mixture into a lined dish, and refrigerate until firm. It’s that easy!

Find the full recipe and calorie information on the website

If you’re interested in trying out this recipe, you can find the full recipe and calorie information on The Protein Chef’s website. On the website, you’ll find detailed instructions, ingredient measurements, and even tips and tricks for perfecting the recipe.

Print and scale every recipe on

The Protein Chef’s website offers convenient options for its readers. Not only can you find the full recipe and calorie information, but you can also print and scale every recipe on This feature ensures that you can adjust the quantities as per your needs and have a hard copy of the recipe for easy reference.

Subscribe to the newsletter and get a free eBook with the top 20 recipes

To stay updated with The Protein Chef’s latest recipes, you can subscribe to the newsletter on the website. As a bonus, you’ll receive a free eBook containing the top 20 recipes. This is a great opportunity to explore more delicious and protein-packed dishes that will keep you on track with your fitness goals.

Find all the ingredients in the recipe card on the website

If you’re wondering where to find all the necessary ingredients for this recipe, you’re in luck! The Protein Chef has made it convenient for his readers by providing a recipe card on the website. This card lists all the ingredients required, ensuring that you don’t miss out on any items when you’re at the grocery store.

Follow TheProteinChef on all platforms for more recipes

If you enjoyed making the protein cereal bars and want to explore more recipes from The Protein Chef, make sure to follow him on all platforms. Whether it’s YouTube, Instagram, or Facebook, The Protein Chef shares a wide variety of recipes that cater to different dietary preferences and fitness goals. Stay connected and never miss out on a new and exciting recipe!

The Protein Chef is a personal trainer and chef with experience in the gym and kitchen

One of the reasons why The Protein Chef’s recipes are so popular is because he is not only a talented chef but also a personal trainer. With experience in both the gym and kitchen, he understands the importance of fueling your body with nutritious food. His recipes are designed with fitness enthusiasts in mind, ensuring that you can meet your protein goals without sacrificing flavor.

The Protein Chef is an affiliate of the Amazon Services LLC Associates Program

It’s worth noting that The Protein Chef is an affiliate of the Amazon Services LLC Associates Program. This means that if you purchase any of the kitchen tools or ingredients recommended in his videos or blog posts, he may earn a small commission. This affiliation helps support The Protein Chef in creating more content and sharing valuable recipes with his audience.


In conclusion, if you’re looking for an affordable and easy protein bar recipe, look no further than The Protein Chef’s video on making protein bars with cereal. With just 5 ingredients and no baking required, these bars are not only delicious but also packed with protein and perfect for a quick and healthy snack. Be sure to check out The Protein Chef’s website for the full recipe, as well as other delicious recipes to fuel your fitness journey.


  1. Can I substitute the cereal in this recipe with oats?
    No, using oats instead of cereal will change the texture and consistency of the bars. Stick to using cereal for the best results.

  2. Can I use a different sweetener instead of honey or maple syrup?
    Yes, you can experiment with different sweeteners such as agave syrup or brown rice syrup. However, keep in mind that it may alter the taste slightly.

  3. How long do these bars last?
    If stored in an airtight container in the refrigerator, these bars can last up to 2 weeks.

  4. Can I freeze these bars?
    Yes, you can freeze them for up to 3 months. To thaw, simply leave them at room temperature for a few hours or overnight in the refrigerator.

  5. Can I add extra ingredients, such as chocolate chips or dried fruit?
    Absolutely! Feel free to get creative and add extra ingredients to customize the bars to your liking. Just keep in mind that it may alter the nutritional values.

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