Looking for a healthy and delicious meal that’s easy to make? Look no further than this quick and easy quinoa salad recipe! Packed with protein, fiber, and flavor, this salad is the perfect lunch or dinner option for anyone who wants to eat well without sacrificing taste. And with its light, refreshing lemon dressing, it’s sure to become a favorite in your weekly meal rotation. So grab your ingredients and get ready to whip up a tasty and nutritious quinoa salad in no time!
H1: Quinoa Salad | Easy Recipe with Light Lemon Dressing
Are you tired of the same old boring side dish at your usual dinners? Why not mix it up with a fresh and easy quinoa salad recipe? This salad incorporates cooked quinoa, roasted asparagus, chickpeas, and tangy feta cheese; tossed in a simple lemon vinaigrette. Not only is it a delicious and refreshing option, but it’s also gluten-free, vegetarian, and packed with plant-based protein. Plus, it can be served as a side dish or even as a light meal.
H2: The Ingredients
To make this quinoa salad recipe, you’ll need the following items:
- 1 cup cooked quinoa
- 1 pound roasted asparagus, trimmed and cut into pieces
- 1 can chickpeas, rinsed and drained
- 4 ounces crumbled feta cheese
- 1/4 cup fresh lemon juice
- 1/4 cup olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
H2: The Process
- Start by cooking your quinoa according to the package instructions and set it aside to cool.
- Preheat your oven to 425°F and line a baking sheet with parchment paper. Spread your trimmed asparagus pieces onto the pan and toss with some olive oil, salt, and pepper. Roast in the oven for 10-15 minutes, or until tender.
- Combine the cooked quinoa, roasted asparagus, chickpeas, and crumbled feta cheese in a large mixing bowl.
- In a separate bowl, whisk together the fresh lemon juice, olive oil, minced garlic, salt, and pepper to make the dressing.
- Pour the dressing on top of the quinoa and vegetable mixture and toss everything together until it’s all evenly coated.
- Serve the quinoa salad immediately, or store leftovers in a sealed container in the refrigerator for up to 3 days.
H3: Nutrition Facts and Storing Tips
This quinoa salad recipe serves 4 people as a side dish, and each serving contains approximately:
- 300 calories
- 20g protein
- 26g carbs
- 14g fat
- 7g fiber
It’s important to keep leftovers in the refrigerator, so they don’t spoil. If you want the salad to last a bit longer, try storing the dressing separately from the other ingredients and adding it to your portion right before eating.
H2: The Video
If you’re more of a visual learner, check out the video above for a step-by-step guide on making this delicious quinoa salad recipe. You’ll find that it’s easier to follow along while you’re cooking, and you might even notice some helpful cooking tips that weren’t mentioned in the written instructions.
H3: Cookbook and Newsletter
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H3: Tag the Writer
Once you’ve made this quinoa salad recipe, show off your delicious creation by tagging the content writer on social media. They love to see their recipes come to life in your kitchens, and they appreciate all of your feedback and cooking inspirations.
If you’re looking for a light and refreshing salad to serve with your next dinner, look no further than this quinoa salad recipe. It’s easy to make, gluten-free, vegetarian, and packed with plant-based protein. Plus, the roasted asparagus and tangy feta cheese create a nice balance of flavors and textures. Give it a try — we’re sure it’ll become a staple in your meal rotation.
Can I substitute the asparagus for another vegetable?
Absolutely! You can swap it out for something like broccoli, zucchini, or bell peppers. You could even add in some cherry tomatoes for a burst of color.
Can I add more protein to this salad?
Definitely! You can stir in some grilled chicken, shrimp, or tofu for extra protein.
Can I make this salad in advance?
Yes, you can make the salad a day in advance, but keep the dressing separate and add it just before serving.
Can I use another type of cheese?
If you don’t like feta cheese, try using crumbled goat cheese or grated Parmesan instead.
Can I use a different type of grain besides quinoa?
Sure, you can use brown rice, couscous, or even pasta instead of quinoa if you prefer. Just keep in mind that the cooking time will vary for each type of grain.