Superfood: Spirulina

Possibly you haven’t found out about the superfood spirulina yet, yet its multiple health and wellness benefits could amaze you. Spirulina (Artgrisoura platensis) is an algae that expands in spirals of a green-blue color with a mild taste. Its history goes back to Aztecs who harvested it in Mexico.

Health Benefits of Quinoa – How to Add More Quinoa to Your Diet

The superfood quinoa(KEEN-wah) has actually just recently become popular in healthy restaurants and also homes. Given that quinoa is a vegetable seed and not a grain, it is reduced in carbs, reduced in salt, high in protein, high in antioxidants and gluten complimentary. Lets take an appearance at why this seed is taken into consideration a superfood.

Taking Care of Your Gut

In our modern society where knowledge is so advanced and also there have actually been impressive results created by our medical system, our individuals still manage to establish serious diseases without also knowing the cause. The saying, “death begins in the colon” has actually been credited to the Greek physician, Hippocrates, as much back as 460 B.C. If this is true, and there is lots of proof to confirm the reality in this statement, then it certainly makes sense that we require to be dealing with our gut!

Are Foods a Key To Your Moods?

People often eat in action to their moods. However the opposite can additionally hold true: What we consume, and also when, can influence our state of minds, our thinking, our work performance, as well as more. This post covers the food/mind/mood connection.

Do You Know How Much Sugar Is In Your Ketchup?

When going on a diet regimen, the first points you are suggested to lower and look out for are dressings as well as spices. As well as with excellent factor; spices and seasonings can slip in rather a strike where your calories are worried. Going on a diet means pushing these containers to the rear of the kitchen cabinet- out of view and also out of mind, particularly the catsup.