The Power of Baby Steps | healthy holiday tips #shorts

I want to talk about the power of little Baby steps this time of the year it’s Busy we have established that and for Some of you you really may have to Adjust your regular workout schedule Right you might not have the same amount Of time that you normally have and That’s okay that happens but what I do Want to encourage you to do is to Continue to get small bites of fresh air And sunshine throughout your day just Three five to ten minute walks can Completely change your mood and your Energy so don’t underestimate the power Of Tiny Steps because better feels Better okay we will see you back here Tomorrow for healthy holiday tip number Six

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